- Yoga postures - to be performed as per body constitution.
- Yogic consultation is a must.
- Correct postures work systematically on all parts of the body.
Stretching and toning the muscles & ligaments. Keeping the spine
and joints flexible. Improving the blood circulation.
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- Brings an extraordinary balance in the consciousness.
- Teaches you to control your mental state by regulating the flow
of the life force.
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