Yoga Asanas, Indian Ayurveda, Ayurvedic treatmentsIntroduction Principles & Types, visit of exotic places
Yoga Asanas



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Yoga Asanas


Some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance
  • The Sun Salutation (Surya Namaskar)
  • Leg Raises
  • Basic Breathing (Pranayama)
  • The Plough (Hala Asana)
  • The Shoulder Stand (Sarvang Asana)
  • The Fish (Matsya Asana)
  • The Bow (Dhanur Asana)
  • The Lotus (Padma Asana)
  • The Bridge (Sethu Bandh Asana)
  • The Headstand (Shirsh Asana)
  • Forwardbend (Paschimothana Asana)
  • Cobra (Bhujanga Asana)
  • The Locust (Salabha Asana)
  • The Half Spinal Twist (Ardha Matsyendra Asana)
  • The Crow (Kakasana)
  • The Triangle (Trikona Asana)
  • The Corpse Pose (Shava Asana)
  • The Lion (Singhasana)
  • The Half Wheel (Ardha Chakrasan)
  • Yogamudra
  • The Peacock (Mayurasan)
  • The Knee to Chest (Pawanmuktasan)
  • Hidden Lotus (Baddha padmasan)
  • Knee Nose Pose(Supta Pawana Muktasana)
  • Half Shoulderstand(Ardha Sarvangasana)
  • Half Locust Pose(Ardha Shalabhasana)
  • Vajrasana
  • Janusirasana
  • Anti Rheumatic Asana
  • Vrikshasana(Ardha Chandrasana)
So just steal away some days from your hectic schedule and devote those precious moments to Indian Ayurveda.


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